Meditation Practices

Module 1

Arriving Practice

Module 2

Exploring the Body as a Doorway to Sensory Awareness

Module 3

Grounding in the Body

Module 4

Breathing with Nature

Module 5

Mindful Eating

Module 6

Listening to Nature

Module 7

Loving the Earth 

Module 8

Interconnection: Redwoods as Teachers

Module 9

Steadying Like a Mountain

Module 10

Contemplating the Four Elements

Module 11

Grounding with the Earth

Module 12

Meditating with the Eco-Crisis

Module 13

Cultivating Gratitude & Joy

Module 14

Meditating in Spring- Emergence and Possibility