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Meditation Practices
View each module's practice here.
Module 1
Arriving Practice
Arriving PracticeMark Coleman
00:00 / 04:57
Module 2
Exploring the Body as a Doorway to Sensory Awareness
Exploring the Body as a Doorway to Sensory AwarenessMark Coleman
00:00 / 11:32
Module 2
Exploring the Body as a Doorway to Sensory Awareness
Exploring the Body as a Doorway to Sensory AwarenessCheryl Shah
00:00 / 10:25
Module 3
Breathing with Nature
Breathing with NatureMark Coleman
00:00 / 10:06
Module 3
Mindful Eating
Mindful EatingAndrea Lieberstein
00:00 / 11:06
Module 4
Listening to Nature
Listening to NatureMark Coleman
00:00 / 11:51
Module 4
Connecting with the Web of Life
Connecting with the Web of LifeAnthony "T" Maes
00:00 / 09:32
Module 5
Loving the Earth
Loving the EarthMark Coleman
00:00 / 09:41
Module 5
Interconnection: Redwoods as Teachers
Interconnection: Redwoods as TeachersGail Wright
00:00 / 09:59
Module 6
Steadying Like a Mountain
Steadying Like a MountainMark Coleman
00:00 / 12:18
Module 7
Grounding with the Earth
Grounding with EarthMark Coleman
00:00 / 06:58
Module 8
Cultivating Gratitude & Joy
Cultivating Gratitude & JoyMark Coleman
00:00 / 11:49
Module 9
Meditating in Spring- Emergence and Possibility
Meditating in Spring Emergence and PossibilityMark Coleman
00:00 / 09:47
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