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Campus Mental Health Resources

We understand that life can be challenging, and sometimes it can feel overwhelming. Whether you're dealing with stress, anxiety, or other mental health concerns, it's important to know that you don't have to face it alone. There are resources and people ready to support you whenever you need it. We've compiled a list of national mental health hotlines that provide confidential, compassionate help, available 24/7. There are also organizations here to support you on campus. Don’t hesitate to reach out; someone is always there to listen.

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National Mental Health Hotlines

 

National Suicide Prevention Lifeline

  • Phone: 988

  • Website: 988lifeline.org

  • Description: Provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources.

 

Crisis Text Line

  • Text: HOME to 741741

  • Website: crisistextline.org

  • Description: Free, 24/7 support for those in crisis. Text with a trained crisis counselor.

 

UC Campus Specific Resources:

 

UC Berkeley

 

UC Los Angeles

 

UC San Diego

 

UC Riverside

 

UC San Francisco

 

UC Santa Barbara

 

UC Merced

 

UC Santa Cruz

 

UC Davis

 

UC Irvine

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